Hi friends! If you’re looking for a simple yet seriously delicious pasta dish, I’ve got the perfect one for you: Butternut Squash Sage Rigatoni. This meal is cozy, creamy, and full of flavor. The mix of sweet roasted butternut squash, earthy sage, and melty parmesan makes this a big favorite in my kitchen. Even better, it’s super easy to make!
Whether you’re cooking for your family or want to impress your friends, this recipe is a winner. Let’s dive in!
Method in Detail
Roast the Squash
To start, preheat your oven to 200ºC (about 400ºF). While the oven is heating up, peel and cube your butternut squash into even-sized chunks this helps them roast evenly and cook at the same speed. Spread the squash cubes out in a baking dish, drizzle with olive oil, and season with salt and pepper. Give them a little toss to coat everything well. Place the dish in the oven and roast the squash for around 30 minutes, or until the pieces are tender and starting to turn golden brown on the edges. Roasting the squash brings out its natural sweetness, which adds a wonderful depth of flavor to the final sauce.
Cook the Aromatics
While the squash is roasting, move on to the aromatics. In a large saucepan or skillet, heat a small drizzle of olive oil over medium heat. Once warm, add your chopped onion or shallots and let them cook gently until they become soft and translucent this usually takes about 5–7 minutes. Stir occasionally to prevent browning. Then, stir in the minced garlic and chopped fresh sage. Continue to cook for another 2–3 minutes, allowing the garlic to mellow and the sage to release its earthy aroma. This step sets the flavorful base for your creamy sauce.
Make the Sauce
Once the squash is roasted and your aromatics are ready, it’s time to bring them together. Carefully add the roasted squash cubes to the pan with the onion, garlic, and sage. Pour in the vegetable stock and stir to combine. Then, spoon in the crème fraîche and sprinkle in the grated parmesan. Season with a little more salt and pepper to taste. Let the mixture simmer gently over low to medium heat for around 5 minutes. This allows all the flavors to blend and the cheese and crème fraîche to melt into the stock, creating a smooth, rich sauce.
Blend It
Now comes the transformation! You’ll blend the mixture to turn it into a velvety smooth sauce. If you’re using a regular blender, let the sauce cool slightly before transferring it in batches. Hot liquids can create pressure and splatter. Alternatively, if you have a stick blender, you can blend everything directly in the pan. Blend until the sauce is completely smooth and creamy. If it’s too thick for your liking, you can add a splash of more vegetable stock or even a bit of pasta water later to loosen it up.
Boil the Pasta
While your sauce is blending or resting, it’s time to cook the pasta. Bring a large pot of water to a boil and generously salt it (this is your one chance to flavor the pasta itself!). Add your rigatoni and cook it according to the package instructions usually around 10–12 minutes until it’s al dente. Al dente means the pasta is cooked through but still firm when bitten. Once done, drain the pasta and set it aside. You can also reserve a small cup of pasta water in case you need it to loosen the sauce later.
Mix It All Together
Return your smooth butternut squash sauce to the pan (if it’s not already there), and place it over low heat. Add the cooked rigatoni straight into the sauce and gently stir to coat every piece of pasta in the creamy mixture. Let it cook together for about 2–3 minutes, just enough for the sauce to cling nicely to the pasta and for everything to warm through. If the sauce feels too thick, add a splash of the reserved pasta water and stir again.
Top and Serve
Now for the fun part serving it up! Spoon the saucy rigatoni into bowls and top each portion with a sprinkle of fresh chopped sage, a bit more grated parmesan, and a handful of toasted pine nuts for that perfect crunch. Serve it warm and enjoy every creamy, cozy bite.
Necessary Tools
- Baking dish
- Large saucepan or skillet
- Blender or stick blender
- Large pot (for boiling pasta)
- Wooden spoon or spatula
- Knife and chopping board
Butternut Squash Sage Rigatoni
Cuisine: ItalianDifficulty: Easy4
servings15
minutes30
minutes45
minutesIngredients
2 tbsp olive oil
1 butternut squash (peeled and cubed)
1 onion (or a handful of shallots), chopped
2 garlic cloves, minced
1 handful of fresh sage leaves, chopped
300ml vegetable stock
150g crème fraîche
1 handful grated parmesan
400g rigatoni pasta
Salt and pepper to taste
Directions
- Roast the Squash: Preheat your oven to 200ºC (about 400ºF). Place your cubed butternut squash in a baking dish, drizzle it with olive oil, and season with salt and pepper. Roast for about 30 minutes until it’s soft and golden brown.
- Cook the Aromatics: In a large pan, heat a little oil over medium heat. Add the chopped onion or shallots and cook until they’re soft. Then add garlic and chopped sage and cook for a couple more minutes. It’ll smell amazing!
- Make the Sauce: When the squash is done roasting, add it to the pan. Pour in the vegetable stock, stir in crème fraîche and parmesan, and season again. Let everything simmer for a few minutes.
- Blend It: Carefully blend the sauce until smooth. You can use a regular blender or a stick blender right in the pan (just be cautious it’s hot!).
- Boil the Pasta: While your sauce is simmering, cook the rigatoni according to the package directions. Drain and set aside.
- Mix It All Together: Add the cooked rigatoni to the pan with your creamy sauce. Stir it all together and cook for a few minutes so the sauce really sticks to the pasta.
- Top and Serve: Serve with more chopped sage, grated parmesan, and a sprinkle of toasted pine nuts. Yum!
Notes
- Blending the sauce: Let it cool slightly before blending to avoid splashes or burns.
- Roasting the squash: Make sure the pieces are evenly sized so they cook at the same speed.
- Salting the pasta water: Don’t skip this, it’s key to making the pasta taste great.
- Don’t overcook the pasta: You want it al dente so it holds up nicely in the sauce.





Serving Suggestions
- This dish is amazing with a side of garlic bread or a crisp green salad.
- A warm drink like spiced apple cider makes it feel extra cozy.
- Want to make it fancy? Serve in big pasta bowls and top with a sage leaf or two.
Fun Fact
Did you know sage has been used for thousands of years in cooking and even medicine? It’s known for its earthy flavor and calming scent. In this dish, it balances the sweetness of the squash perfectly!
Conclusion
There you go Butternut Squash Sage Rigatoni that’s cozy, creamy, and oh-so-good. It’s a great way to use seasonal ingredients and treat yourself to a comforting meal. I love making this when the weather gets chilly and I want something simple but special.




