I love starting my day with something hearty and healthy, and these Protein Bagels Recipe are my go-to choice. They’re made with just two simple ingredients: self-raising flour and Greek yogurt. These bagels are not only high in protein but also super easy to make. The dough comes together quickly, and once they’re air-fried, they’re crispy on the outside and soft on the inside. To make them even more delicious, I’ve added a tasty filling with avocado, boiled eggs, and cottage cheese. Perfect for breakfast or a snack, these bagels are packed with the good stuff, and they’ll keep you full all morning long.
Method in Detail
To begin making your protein bagels recipe, mixing the dough is the first step. In a large mixing bowl, combine the self-raising flour and Greek yogurt. Using a fork, stir them together until the dough starts to come together. If you prefer, you can use your hands to finish the mixing. The dough should be slightly sticky but firm enough to hold its shape when formed into a ball.
Once your dough is ready, the next step is shaping the dough. Roll it into a ball, then divide it into four equal portions. Take each piece and roll it into a long sausage shape, ensuring each piece is the same length for uniform bagels. Once you have your sausage-shaped pieces, form each one into a circle, carefully pinching the ends together. Make sure the dough is tightly sealed so it doesn’t fall apart while baking.
After shaping the bagels, move on to the preparing the egg wash. Brush each bagel with the egg wash, which will give them a beautiful golden color when air-fried. You can also sprinkle your seasoning at this point. If you’re using everything bagel seasoning, generously coat the top of each bagel. However, if you don’t have this seasoning, sesame seeds or poppy seeds will work wonderfully as alternatives, adding a slight crunch and additional flavor.
Now it’s time to air fry the bagels. Preheat your air fryer to 180°C (350°F). Arrange the bagels in the air fryer basket, making sure there’s enough space between them so the air can circulate evenly. Air fry the bagels for 18 minutes. You’ll know they’re done when the bagels have turned golden brown and have a crispy, crunchy exterior while staying soft on the inside.
While the bagels are cooking, it’s time to prepare the filling. Start by mashing the avocado in a bowl. Then, peel and chop the boiled eggs into small chunks and add them to the mashed avocado. To this mixture, add the cottage cheese, finely chopped spring onions, and fresh basil leaves. For extra flavor and heat, sprinkle in the chili flakes. Squeeze in the juice from half a lemon, and season with salt and pepper to taste. If you enjoy a little extra flavor, you can also add a pinch of dill to the mix. Stir everything together until well combined. Once your bagels are cooked and slightly cooled, it’s time to assemble your protein bagels recipe. Slice each bagel in half, and using a spoon, generously fill each half with the delicious avocado, egg, and cottage cheese mixture. Make sure to distribute the filling evenly so every bite is packed with flavor.
Necessary Tools
- Air fryer
- Mixing bowl
- Fork or hands for mixing
- Rolling pin (optional)
- Knife for cutting
- Spoon for filling
Protein Bagels Recipe: A Healthy Twist on a Classic Breakfast
Cuisine: PolandDifficulty: Easy4
servings10
minutes18
minutes28
minutesIngredients
For the Bagels:
200g self-raising flour
275g 0% fat Greek yogurt
1 egg wash
Everything bagel seasoning (or sesame seeds/poppy seeds as an alternative)
For the Filling:
1 avocado
4 boiled eggs
2 tbsp cottage cheese
Handful of spring onion
Handful of fresh basil
1/2 tsp chili flakes
Juice from 1/2 lemon
Salt and pepper to taste
Pinch of dill (optional)
Directions
- Start by adding the self-raising flour and Greek yogurt into a bowl. Use a fork to mix them together until the dough starts to come together. You can also use your hands for this step if you prefer!
- Roll the dough into a ball, then divide it into four even pieces. Roll each piece into a long sausage shape and form it into a circle. Make sure to pinch the ends together so the dough holds its shape while cooking.
- Brush the bagels with the egg wash, and sprinkle your seasoning over the top. I used everything bagel seasoning, but sesame or poppy seeds work great too!
- Air fry the bagels at 180°C for 18 minutes. You’ll know they’re ready when they’re golden brown and crisp on the outside.
- While the bagels are cooking, prepare the filling. Simply mash the avocado, chop the boiled eggs, and mix them with the cottage cheese, spring onions, basil, chili flakes, lemon juice, salt, and pepper. Add the dill if you like it for an extra touch of flavor.
- Once the bagels are done, slice them in half and spoon the filling onto each half. Enjoy!
Notes
- Don’t overmix the dough: When you’re combining the flour and yogurt, make sure not to overwork it. You want the dough to be just combined this will keep your bagels soft and fluffy.
- Watch the air fryer: Air fryer models vary, so make sure to check the bagels halfway through cooking to ensure they don’t over-brown. If your bagels are smaller or larger, adjust the cooking time accordingly.
- Let them cool before slicing: Give the bagels a few minutes to cool down before slicing them. This will help them hold their shape and make it easier to add the filling.
Serving Suggestions
These protein bagels recipe are perfect on their own, but you can make them even more filling by pairing them with a side of fresh fruit or a light salad. If you’re looking for more protein, add a slice of turkey or chicken breast. These bagels are also great for meal prep just store the filling separately and assemble when you’re ready to eat!
Fun Fact
Did you know that Greek yogurt is not only delicious but also full of probiotics, which are great for your digestive health? It’s a perfect addition to your breakfast or snack!
Conclusion
These Protein Bagels recipe are a delicious, healthy, and easy breakfast or snack that you’ll want to make again and again. With a simple dough and a tasty, protein-packed filling, they’re sure to keep you full and satisfied throughout the day. Whether you’re fueling up for a busy morning or enjoying a midday snack, these bagels are the perfect way to add some extra protein to your routine. Happy cooking!
