If you’re looking for a fun and flavorful way to enjoy salmon, this Teriyaki Salmon Poke Bowl is the perfect midweek meal! It’s light yet filling, packed with fresh ingredients, and full of vibrant flavors. The combination of crispy onions, spicy mayo, and the sweet, savory teriyaki glaze makes this dish feel like a celebration on a plate. Plus, it’s quick to make, and you can enjoy it any day of the week!
Method in Detail
Preparing the Salmon
First, cut your salmon fillets into bite-sized chunks. This step ensures that each piece of salmon gets coated evenly with the flavorful teriyaki marinade. In a small bowl, combine 1 tablespoon of soy sauce, 1 tablespoon of hoisin sauce, 1 teaspoon of dark soy sauce, 1 teaspoon of honey, and ½ teaspoon of white rice vinegar. Stir these ingredients together until they are well mixed. Add your salmon chunks to this mixture, making sure to coat every piece thoroughly. Allow the salmon to marinate in this glaze for about 5 minutes to absorb the flavors.
Cooking the Salmon
Next, preheat your air fryer to 190°C (375°F). Once it’s ready, place the marinated salmon pieces into the air fryer basket. Be careful not to overcrowd the salmon; giving each piece enough space will help them cook evenly and develop that perfect crispiness. Cook the salmon for about 8 minutes or until it is golden brown on the outside and cooked through. When done, the salmon should be tender inside, while the glaze will have created a delicious, slightly sticky outer layer.
Preparing the Rice and Vegetables
While the salmon is cooking, microwave the sticky rice according to the instructions on the package. Sticky rice serves as the base of the poke bowl, so it’s important to follow the instructions closely to get the right texture: fluffy, sticky, and slightly chewy. While the rice is heating up, slice half of the avocado into thin strips. Also, prepare your edamame beans and shredded carrots. These ingredients will add a fresh crunch and color to the poke bowl.
Assembling the Poke Bowl
Once the salmon is ready and the rice is done, it’s time to assemble your poke bowl. Start by spooning the sticky rice into the base of a serving bowl. Spread it evenly, making sure it covers the bottom of the bowl. Then, add the sliced avocado, edamame beans, and shredded carrots on top of the rice. These ingredients add freshness and texture to your dish.
Topping the Bowl
Now, take your cooked salmon and gently place it on top of the rice and vegetables. Next, sprinkle black and white sesame seeds over the bowl, which will add a nice crunch and nutty flavor. For an extra kick, drizzle some sriracha mayo over the top. This spicy condiment pairs perfectly with the sweetness of the teriyaki salmon. To finish, top the bowl with crispy onions, which bring a savory crunch to the dish, and garnish with a few slices of spring onion for a burst of freshness.
Necessary Tools
- Air fryer
- Microwave-safe bowl for rice
- Knife for slicing vegetables and salmon
- Small bowl for mixing the teriyaki glaze
- Serving bowl for assembling the poke bowl
Teriyaki Salmon Poke Bowl: A Delicious and Refreshing Meal
Cuisine: JapaneseDifficulty: Easy3
servings10
minutes8
minutes18
minutesIngredients
2x salmon fillets, de-skinned
Sticky Rice
½ pack of edamame
2 handfuls of shredded or sliced carrot
Sriracha mayo
Black and white sesame seeds
Crispy onions
1 avocado
Spring onion
For the Teriyaki Glaze
1 tbsp soy sauce
1 tbsp hoisin
1 tsp dark soy sauce
1 tsp honey
½ tsp white rice vinegar
Directions
- Start by cutting the salmon fillets into bite-sized chunks. In a small bowl, mix together the soy sauce, hoisin, dark soy sauce, honey, and white rice vinegar. Add the salmon pieces to the bowl and coat them well with the marinade
- Preheat your air fryer to 190°C (375°F). Once heated, place the marinated salmon into the air fryer basket and cook for about 8 minutes or until crispy on the outside and cooked through
- While the salmon is cooking, microwave your sticky rice according to the package instructions. Slice half of the avocado and prepare your edamame beans and shredded carrots.
- Once the salmon is ready, it’s time to assemble your poke bowl! Start with a layer of sticky rice, then add the avocado, edamame, and shredded carrot.
- Top the bowl with the cooked salmon, crispy onions, sesame seeds, and a drizzle of sriracha mayo for that extra kick
Notes
- Air fryer tip: Make sure not to overcrowd the salmon in the air fryer. It helps the pieces cook evenly and get that delicious crispiness on all sides.
- Rice consistency: If you’re using microwaveable sticky rice, be sure to follow the instructions carefully so that the rice doesn’t become too sticky or dry.
- Assembly: When assembling your poke bowl, try to layer the ingredients neatly for the best presentation! It makes the dish even more enjoyable to eat.
Serving Suggestions
This Teriyaki Salmon Poke Bowl is a versatile dish that can be served with a variety of sides! You can pair it with a light cucumber salad, some seaweed snacks, or even a cold drink like iced green tea. If you love a bit more crunch, try adding some extra crispy onions or even a sprinkle of chili flakes for extra spice.
Fun Fact
Did you know that poke bowls originate from Hawaii? The word “poke” actually means “to slice” or “to cut crosswise into pieces,” which is exactly what you’re doing when you cut the salmon into chunks for this recipe. It’s a fun and healthy dish that’s perfect for those who love sushi!
Conclusion
This Teriyaki Salmon Poke Bowl is the ultimate easy-to-make meal that’s fresh, tasty, and packed with flavor. Whether you’re having it for lunch, dinner, or even a light dinner snack, it’s a dish that’s sure to satisfy. Plus, it’s a great way to enjoy the goodness of salmon with a sweet, savory twist. Give this recipe a try and treat yourself to a bowl of deliciousness!
