Easy Feta Broccoli Pasta with Roasted Tomatoes

If you’re looking for a healthy yet tasty recipe, you’ve come to the right place! This Feta Broccoli Pasta with Tomatoes is super easy to make, packed with flavor, and perfect for lunch or dinner. The creamy feta combined with crunchy broccoli, sweet tomatoes, and savory garlic creates a perfect dish that everyone will enjoy. Plus, it’s a great way to get some veggies in your meal without even realizing it!

Method in Detail

To begin, preheat the oven to 200 degrees Celsius (about 400 degrees Fahrenheit). This temperature ensures that the vegetables roast evenly, giving them that delicious caramelized texture. Make sure to set the oven to both top and bottom heat, which allows for even cooking and ensures your ingredients will roast perfectly.

Next, prep the veggies. Start by cutting the broccoli into small florets, ensuring each piece is bite-sized for easy eating. Peel the red onions and slice them into thin rings. Once that’s done, peel and finely chop the garlic cloves. It’s important to chop the garlic finely so it can release its full flavor when it bakes. After you’ve prepped the vegetables, place them into a casserole dish. Add the broccoli, onions, and garlic along with the halved cherry tomatoes. Drizzle everything with 2 tablespoons of olive oil, and season with salt and pepper to taste. Use a spoon to mix everything together, making sure the oil coats the veggies well.

Now it’s time to bake the vegetables. Place the casserole dish into the preheated oven and bake for about 25-30 minutes. During this time, the vegetables will soften and become tender, and the tomatoes will start to burst, releasing their natural sweetness. The broccoli should get a bit crispy on the edges, adding a nice contrast in texture. Keep an eye on it to ensure nothing burns. After the baking time, remove the casserole dish from the oven and set it aside.

While the vegetables are baking, you can cook the pasta. Bring a pot of salted water to a boil and cook the pasta according to the package instructions. For this recipe, you can use any type of pasta you prefer penne, spaghetti, or fusilli will all work wonderfully. Once the pasta is done, save a ladle of pasta water before draining it. The starchy pasta water will help to bring everything together later, creating a smooth and creamy sauce.

With the pasta cooking and the vegetables baking, it’s time to mash the feta. Once the roasted veggies are out of the oven, grab your block of feta cheese and use a fork to mash it up in a separate bowl. Keep mashing until the feta turns into a creamy, spreadable consistency. The warmth of the roasted vegetables will help to soften the feta further, giving it a nice, smooth texture.

Next, combine everything together. Add a ladle of the reserved pasta water into the mashed feta and stir well. This step is key to getting a silky, saucy consistency that will coat the pasta nicely. Now, add the cooked pasta to the feta mixture and stir until the pasta is fully coated with the creamy feta sauce. Once everything is mixed, gently fold in the roasted vegetables from the casserole dish. The tomatoes will break down slightly, adding a burst of flavor to the pasta.Finally, it’s time to serve and enjoy. Plate the Feta Broccoli Pasta, and if desired, sprinkle with extra salt and pepper to taste. You can also garnish it with fresh herbs like basil or parsley if you have them on hand. This dish is perfect on its own, but feel free to add a side salad or some grilled chicken or shrimp for extra flavor and protein.

Necessary Tools

  • Oven
  • Casserole dish
  • Knife and chopping board
  • Pasta pot
  • Fork (for mashing the feta)
  • Mixing spoon
  • Ladle (for pasta water)

Feta Broccoli Pasta Recipe: A Delicious and Healthy Meal!

Recipe by Simon Davies
0.0 from 0 votes
Cuisine: FinlandDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

35

minutes
Total time

45

minutes

Ingredients

  • 1 block of feta or shepherd’s cheese

  • 1 small broccoli

  • 200g cherry tomatoes

  • 2 red onions

  • 2 cloves of garlic

  • 200g cream

  • 2 tbsp olive oil

  • Salt and pepper (to taste)

  • 300g pasta (your choice: penne, spaghetti, or fusilli)

  • 1 ladle of pasta water

Directions

  • Preheat the Oven: First, set your oven to 200 degrees Celsius. Make sure to use both top and bottom heat so the food cooks evenly.
  • Prep the Veggies: Cut the broccoli into small florets. Peel and slice the red onions. Then, peel and chop the garlic into small pieces.
  • Combine Ingredients: Now, grab a casserole dish and throw the broccoli, onions, tomatoes, and garlic inside. Drizzle with olive oil, and give everything a good mix.
  • Bake: Pop the casserole dish in the oven and let it bake for about 25-30 minutes. The veggies should be tender and a bit caramelized.
  • Cook the Pasta: While the veggies are baking, boil a pot of water and cook your pasta according to the package instructions.
  • Mash the Feta: Once the veggies are out of the oven, grab the feta and mash it with a fork until it becomes creamy.
  • Combine Everything: Add a ladle of pasta water to the feta mix and then add the cooked pasta. Stir everything together until it’s all well-coated.
  • Serve and Enjoy: Your Feta Broccoli Pasta is ready! Plate it up, season with a little extra salt and pepper if needed, and enjoy the creamy, delicious flavors!

Notes

  • Broccoli Florets: Make sure to cut the broccoli into bite-sized florets. If they’re too big, they won’t cook as evenly in the oven.
  • Feta Consistency: If you want a creamier texture, mash the feta really well with a fork before mixing. Adding pasta water helps make it smooth and saucy.
  • Pasta Water: Save a little bit of pasta water before draining the pasta. It helps to create a smooth sauce that binds all the ingredients together.

Serving Suggestions

This dish is amazing on its own, but you can also serve it with a side salad for extra greens. A nice glass of white wine or sparkling water would complement the flavors perfectly! You could also add grilled chicken or shrimp for some extra protein if you like.

Fun Fact

Did you know that feta cheese is actually one of the oldest cheeses in the world? It’s been made in Greece for over 6,000 years! Not only is it tasty, but it also has a long history in Mediterranean cuisine.

Conclusion

This Feta Broccoli Pasta is one of those meals that you’ll want to make over and over again. It’s simple, full of flavor, and packed with all the goodness you need for a healthy meal. Whether you’re cooking for yourself or serving guests, this dish is sure to impress! Enjoy the blend of creamy feta, roasted vegetables, and fresh pasta in every bite. Happy cooking!

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