This Greek Chicken Bowl Recipe has quickly become one of my favorite meal prep options! It’s flavorful, high in protein, and packed with fresh ingredients. It’s perfect for a busy week whether you’re prepping for the next few days or enjoying it fresh for dinner. With 38g of protein per bowl, it’s an easy way to stay full and satisfied without all the extra calories. Let me walk you through this simple, yet delicious, recipe.

Method in Detail

To begin, marinating the chicken is the first essential step. Start by placing the chicken thighs into a large mixing bowl. Add the Greek yogurt, lemon juice, paprika, thyme, oregano, rosemary, parsley, crushed garlic cloves, salt, and pepper to the bowl. Drizzle in a little olive oil to help everything blend together smoothly. Using your hands or a spoon, thoroughly mix all the ingredients, ensuring that the chicken is evenly coated with the marinade. Now, let the chicken marinate for at least 4-5 hours. If you can plan ahead, allowing the chicken to marinate overnight will only enhance the flavor. The longer it sits, the more the spices and yogurt will infuse into the meat, making it juicy and flavorful.

Once your chicken is properly marinated, it’s time to move on to preparing the garlic cubed potatoes. Begin by cutting the potatoes into small cubes. Place them into your air fryer basket and cook them for 10 minutes at 200°C (about 390°F). After this initial cooking time, it’s time to add the marinated chicken thighs to the air fryer. Place the chicken carefully alongside the potatoes and cook both for an additional 14 minutes at the same temperature, 200°C. The air fryer will cook both the chicken and potatoes to perfection, making them crisp on the outside while staying juicy and tender on the inside. Keep an eye on the cooking process, as air fryers can vary slightly in temperature.

While the chicken and potatoes are cooking, it’s the perfect time to prepare your Greek salad. Start by dicing the cucumber and halving the cherry tomatoes. In a bowl, combine the diced cucumber, halved cherry tomatoes, crumbled feta cheese, and black olives. Then, add fresh mint and parsley for an aromatic kick. Drizzle some olive oil over the salad, squeeze in the juice of half a lemon, and season with salt and pepper to taste. Toss everything together gently to ensure that all the ingredients are well-coated in the olive oil and lemon dressing. This salad will add a refreshing crunch and vibrant flavors that complement the rich chicken and potatoes.

Next, it’s time to prepare the tzatziki sauce. In a small bowl, combine Greek yogurt with the juice of half a lemon and grated cucumber. To ensure your tzatziki is thick and creamy, make sure to drain any excess water from the cucumber before adding it to the yogurt. Add in some fresh mint and a pinch of salt and pepper. Mix everything thoroughly, and your tzatziki will be ready to serve!

Once the chicken and potatoes are done cooking, it’s time to assemble your Greek Chicken Bowl. Start by placing the perfectly cooked chicken thighs and golden crispy potatoes into bowls. Then, add a generous portion of your refreshing Greek salad alongside the chicken and potatoes. Top everything off with a dollop of creamy tzatziki sauce. If you’re feeling extra, serve the bowl with some toasted pitta bread and a side of hummus. These additions will elevate the meal, making it even more satisfying and delicious. Enjoy the bowl as is, or pair it with a drink like iced tea or sparkling lemon water to keep things light and refreshing.

This method is simple but packed with flavor, ensuring that each component of the bowl is perfectly cooked and seasoned to create a balanced, satisfying meal.

Necessary Tools

Air fryer
Large mixing bowl
Knife and chopping board
Grater (for cucumber)
Small bowl for mixing tzatziki sauce

Greek Chicken Bowl Recipe

Recipe by Simon Davies

0.0 from 0 votes

Cuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Total time

minutes

Ingredients

For the Chicken Marinade:
5-6 chicken thighs
2 tbsp Greek yogurt
1 tsp paprika
1 tsp thyme
1 tsp oregano
1 tsp rosemary
1 tsp parsley
2 crushed garlic cloves
Juice of ½ lemon
Salt and pepper, to taste
Olive oil
For the Greek Salad:
1/2 cucumber, diced
100g cherry tomatoes, halved
75g feta cheese, crumbled
50g black olives
Juice of ½ lemon
Fresh mint, chopped
Fresh parsley, chopped
Olive oil
Salt and pepper, to taste
To Serve:
Garlic cubed potatoes (air-fried)
Tzatziki sauce (Greek yogurt, fresh mint, lemon juice, grated cucumber, salt and pepper)
Hummus (optional)
Toasted pitta bread (optional)

Directions

Start by marinating your chicken. Place the chicken thighs in a large mixing bowl. Add the Greek yogurt, lemon juice, paprika, thyme, oregano, rosemary, parsley, garlic, salt, and pepper. Drizzle in some olive oil and mix everything together. Let this marinate for at least 4-5 hours, or overnight if you can plan ahead.
Once the chicken is marinated, prepare your garlic cubed potatoes. Pop them into the air fryer and cook for 10 minutes at 200°C. After 10 minutes, add the marinated chicken thighs to the air fryer and cook both the potatoes and chicken for another 14 minutes at 200°C.
While the chicken and potatoes are cooking, it’s time to make the Greek salad. In a bowl, combine the diced cucumber, halved cherry tomatoes, crumbled feta, black olives, fresh mint, and parsley. Drizzle with olive oil, squeeze in some lemon juice, and season with salt and pepper. Toss to combine
Next, prepare the tzatziki sauce by mixing Greek yogurt, lemon juice, grated cucumber, fresh mint, salt, and pepper in a small bowl.
Once the chicken and potatoes are cooked, it’s time to assemble! Serve the chicken and potatoes in bowls. Add the Greek salad on the side and top with a generous spoonful of tzatziki sauce. If you’re feeling extra, serve with toasted pitta bread and a side of hummus.

Notes

Be sure to marinate your chicken long enough to let all the flavors really soak in. If you can marinate overnight, the chicken will be even more flavorful!
Keep an eye on the air fryer while cooking the chicken and potatoes to make sure they don’t overcook. Each air fryer is a little different, so you may need to adjust the cooking time slightly.
When making the tzatziki, don’t forget to drain the cucumber to avoid excess water. This will help keep the sauce thick and creamy!

Serving Suggestions

This Greek Chicken Bowl is delicious on its own, but you can also try it with some extra sides like hummus, pita bread, or roasted veggies. If you’re looking for a refreshing drink to pair with it, a cool glass of iced tea or a lemony sparkling water would be perfect.

Fun Fact

Did you know that Greek yogurt has double the protein of regular yogurt? It’s not only delicious but also a great way to boost the protein in this dish!

Conclusion

This Greek Chicken Bowl Recipe is a fun and easy way to enjoy a fresh, hearty meal. With all the vibrant flavors from the spices, salad, and tzatziki sauce, it’s a dish you’ll love to make over and over again. Whether you’re meal prepping for the week or serving it for a special dinner, this bowl is sure to satisfy your cravings!