If you’re looking for a crunchy, flavorful snack that feels like a real treat, this Prawn and Sesame Toast will hit the spot! Imagine crispy, golden toast topped with a savory prawn mixture that’s lightly spiced with ginger and garlic. The magic happens when it’s air-fried, creating that satisfying crispy crunch we all love, without the deep frying. At just 38 calories per triangle, it’s a guilt-free indulgence that’s perfect for a snack, appetizer, or light meal. Let’s dive into the recipe and get cooking!
Method
Step 1: Prepare the Prawns
To start, take your raw prawns and place them in a bowl. Use a fork to mash the prawns until they break down into small, rough pieces. This part can be a little tricky, but it’s totally doable. If you have a food processor, this step becomes a lot easier as it will mash the prawns quickly and evenly.
Step 2: Add the Flavors
Once the prawns are mashed, it’s time to add flavor! To the prawns, add the sesame oil, grated garlic, and ginger. The sesame oil adds a lovely depth of flavor, while the garlic and ginger bring a fresh, zesty kick. Use a spoon or fork to mix everything together well, ensuring the flavors are evenly distributed throughout the prawn mixture.
Step 3: Spread the Prawn Mixture
Now, it’s time to move on to the bread. Grab your slices of low-calorie bread and carefully spread the prawn mixture onto each slice. You want to make sure the prawn mixture is spread out evenly, covering the entire slice of bread, so the texture will be consistent when it’s cooked. This will help the toast crisp up nicely and ensure every bite is full of flavor.
Step 4: Cut the Bread into Triangles
Once your bread is covered with the prawn mixture, it’s time to cut it into pieces. Use a knife to cut each slice of bread into four triangles. The triangles are the perfect size for dipping or snacking, making them easy to eat and share.
Step 5: Dip in Egg
To help the toast crisp up and hold its shape, take a beaten egg and dip the bread into it. Be sure to dip only the bread side of the toast into the egg, not the prawn side. The egg coating helps the bread become golden and crispy in the air fryer while ensuring that the prawn mixture stays in place.
Step 6: Spray with Cooking Spray
Now that the bread is dipped in the egg, lightly spray the triangles with low-calorie cooking spray. This will help them get a nice crispy texture when they cook in the air fryer. Don’t skip this step – it’s key to achieving that perfect golden brown finish!
Step 7: Air Fry to Crispy Perfection
Place the prepared triangles in your air fryer basket. Set the air fryer to 200°C (about 400°F) and cook for around 8 minutes. Keep an eye on them as they cook. The triangles will start to turn golden and crispy, which means they’re done. If you prefer them extra crispy, you can leave them in for another minute or two.
Necessary Tools
- Bowl
- Fork (or food processor for quicker prep)
- Knife for spreading the prawn mixture
- Air fryer
- Grater (for garlic)
- Cutting board
Prawn and Sesame Toast: A Crispy Delight!
Cuisine: Hong kongDifficulty: Easy4
servings10
minutes8
minutes18
minutesIngredients
4 slices of low-cal bread
150g of raw prawns
1 beaten egg
1 tbsp white sesame seeds
1 tbsp black sesame seeds
1 tsp sesame oil
1 tsp ginger
2 grated garlic cloves
Directions
- First, get your prawns ready by mashing them in a bowl with a fork. It’s a little awkward, but totally doable. If you’ve got a food processor, feel free to use that – it makes it much easier!
- Add the sesame oil, grated garlic, and ginger to the mashed prawns. Mix it all together so it’s evenly distributed.
- Now, grab your bread and spread the prawn mixture on top, making sure it’s flat and even. You want it to cover the whole slice!
- Cut the bread into 4 triangles per slice.
- Dip the bread (prawn side up) into the beaten egg, but don’t dip the prawn side – just the bread. This will help it crisp up in the air fryer.
- Lightly spray the triangles with some low-calorie cooking spray.
- Air fry at 200°C (about 400°F) for 8 minutes, or until the toast is golden brown and crispy.
Notes
- When spreading the prawn mixture on the bread, make sure it’s even. If there are thicker spots, they might not cook as well, and we want a nice, crispy toast.
- Don’t skip spraying the triangles with cooking spray. This helps them crisp up perfectly in the air fryer.
- Be mindful when dipping the bread into the egg. It’s important to only dip the bread side to avoid the prawn mixture from coming off.
Serving Suggestions
These Prawn and Sesame Toast triangles are perfect for dipping! I love pairing them with a sweet chili sauce or even a simple soy sauce for extra flavor. They make a fantastic appetizer for a party or a fun snack while watching your favorite show. You can also serve them with a side of salad or a vegetable stir-fry for a complete meal.
Fun Fact
Did you know that sesame seeds are rich in essential minerals like calcium, magnesium, and iron? They’re a great addition to your diet, not just for flavor but for their health benefits too! So every bite of these crispy prawn triangles is a small step toward a balanced diet!
Conclusion
These Prawn and Sesame Toast triangles are a game-changer! They’re crispy, savory, and perfect for any occasion. Plus, they’re low-calorie and packed with flavor. Whether you’re preparing them for a quick snack or serving them at your next gathering, they’re sure to impress. Give this recipe a try, I promise you won’t regret it!
