Hey there, snack lovers! If you’re looking for a fun, healthy, and protein-packed treat, these Protein Guacamole Cups are just what you need. Whether you’re hosting a party or just craving something deliciously nutritious, this recipe is perfect for anyone who loves guacamole. Plus, it’s simple to make, and you can enjoy it as a meal or a snack. Let’s dive in!
Method in Detail
1. Prepare the Wraps
Start by cutting your protein wraps into small circles, about 8 cm in diameter. For this recipe, you’ll need 12 pieces of the wrap to create the cups. Lightly brush both sides of each wrap with a small amount of olive oil to help them crisp up during baking. Once the wraps are coated, press each one carefully into the hollows of a muffin baking tray. This will create the shape of the little baskets. Be sure to fit the wraps snugly into the tray so they hold their shape as they bake. Preheat your oven to 190°C (375°F) and bake the wraps for about 10 minutes, or until they turn golden and crispy. Keep an eye on them to ensure they don’t overbake and become too brittle.
2. Make the Guacamole
While your wraps are baking, it’s time to make the guacamole. Begin by cutting the ripe avocados in half and removing the pits. Scoop the flesh into a mixing bowl. To keep the guacamole fresh and flavorful, squeeze in the juice of half a lemon. Add a pinch of salt to taste, and then use a fork to mash the avocado until it reaches your preferred texture—smooth but still slightly chunky for a more authentic guacamole. Next, finely chop the half onion and the cherry tomatoes into small pieces. Gently fold these diced ingredients into the mashed avocado. Finally, season your guacamole with additional salt and pepper to taste. For a little extra heat and flavor, feel free to add a dash of chili powder.
3. Assemble the Cups
Once the protein wrap cups are done baking and have slightly cooled, it’s time to fill them with your freshly made guacamole. Spoon a generous amount of the guacamole mixture into each of the baked wrap cups. Make sure you fill them all the way to the top, creating a hearty serving of guacamole in each cup. To finish, garnish the cups with a little fresh parsley for added color and a burst of freshness. The parsley not only adds a nice pop of green but also complements the creamy guacamole beautifully.
4. Optional Crispy Chips
Don’t throw away the leftover protein wrap scraps! Instead, cut them into small pieces and place them on a baking tray. Drizzle the pieces with a little more olive oil, and sprinkle them with BBQ spice mix for extra flavor. Bake the scraps in the oven for a few minutes, keeping an eye on them until they become golden and crispy. These homemade crispy chips are a perfect side dish to serve alongside your Protein Guacamole Cups, and they’re great for dipping too!
Necessary Tools
- Muffin baking tray
- Fork for mashing
- Knife and chopping board
- Brush for oil
- Small bowl for mixing
Protein Guacamole Cups
Cuisine: MexicanDifficulty: Easy12
servings15
minutes10
minutes25
minutesIngredients
3-4 protein wraps
5g olive oil
2 ripe avocados
1/2 white onion
120g cherry tomatoes
1/2 lemon, juiced
Salt and pepper to taste
Fresh parsley for garnish
Directions
- Prepare the Wraps: Start by cutting your protein wraps into small circles, about 8cm in size. You’ll need 12 pieces for this recipe. Lightly brush both sides of each wrap with olive oil. Then, press each wrap into the hollows of a muffin baking tray to create little baskets. Bake at 190°C (375°F) for around 10 minutes, or until golden and crispy.
- Make the Guacamole: While the cups are baking, cut your avocados in half, remove the pits, and scoop the flesh into a bowl. Add the lemon juice and a pinch of salt, then mash it all up with a fork. Dice the onion and cherry tomatoes, and gently fold them into the avocado mixture. Season with salt, pepper, and a dash of chili powder if you’d like some heat.
- Assemble the Cups: Once the wrap cups are out of the oven and slightly cooled, spoon your fresh guacamole mixture into each of the baked cups. Top with fresh parsley for that extra pop of color and flavor.
- Optional Crispy Chips: If you have leftover wrap scraps, don’t throw them away! Cut them into small pieces, drizzle with a little olive oil, sprinkle with BBQ spices, and bake them for a few minutes. These crispy chips make the perfect snack to serve alongside your guacamole cups.
Notes
- Baking the Wraps: When you press the wraps into the muffin tray, make sure they fit snugly into the hollows, so they hold their shape while baking. Overbaking can cause them to become too brittle, so keep an eye on them as they bake.
- Guacamole Texture: Be sure not to mash the avocado too finely. You want a bit of texture in your guacamole for the best taste and mouthfeel.
- Serving Fresh: Guacamole can oxidize quickly and turn brown, so try to serve your Protein Guacamole Cups right after assembling for the best look and flavor.
Serving Suggestions
These Protein Guacamole Cups are great on their own, but they’re also perfect paired with a refreshing side salad, or you can serve them as appetizers at your next gathering. They also go wonderfully with a cool glass of iced tea or a light lemon-water drink!
Fun Fact
Did you know that guacamole isn’t just tasty, but it’s also packed with healthy fats from avocados? These fats help keep you feeling full and are great for your heart. Plus, the protein wraps add even more nutritional value, making this snack a win-win!
Conclusion
These Protein Guacamole Cups are a fantastic, fun, and healthy snack that’s easy to prepare and packed with flavor. Whether you’re serving them for a crowd or enjoying them as a quick bite, they’re sure to be a hit. Plus, with all the protein and healthy fats, they’re a great addition to any balanced lifestyle. Enjoy making these delicious cups, and don’t forget to share them with friends!
